Infrared Sauna Therapy
Infrared saunas heat your body from within by raising your core temperature. Set at a lower and more comfortable temperature than traditional saunas, infrared heat penetrates deep within tissues, muscles and cells, detoxifying the body from inside out. With lower humidity levels, the dry air provides the body with the space to breathe and sweat easier for a longer period of time.
This therapy helps with deep detoxification, pain relief, muscle recovery, improving skin health, cardio fitness, weight loss, immune-boosting and stress reduction.
Cold Water Therapy (Ice Bath)
Core Collective Dempsey offers cold water therapy in the Yukon, a high-quality state-of-the-art ice bathtub made by Tundra.
Ice baths involve immersing the body in cold water for therapeutic purposes and are commonly used by athletes and individuals seeking muscle recovery and reduced inflammation. Whether you're an athlete seeking to enhance your performance, or a health-conscious individual looking to improve your well-being, this is fit for you!
In cold water therapy, the water's cold temperature causes vasoconstriction, followed by vasodilation, which can enhance circulation and promote healing. More health benefits include:
- improved blood circulation
- reduced inflammation
- aid muscle recovery
- flush out waste products
- increase alertness
- improve mood
- stimulate the release of endorphins.
A 15-minute cold water therapy session will leave you feeling refreshed and renewed. Book an ice bath session with Core Collective now.
Disclaimer: Always consult a healthcare professional before trying cold water therapy, particularly if you are pregnant, have cardiovascular problems, Raynaud's disease, or other concerns.
