Cold Water Therapy (Ice Bath)
Cold Water Therapy (Ice Bath) at Core Collective
About Cold Water Therapy (Ice Bath)
Core Collective offers cold water therapy in the Yukon, a high-quality state-of-the-art ice bathtub made by Tundra.
Ice baths involve immersing the body in cold water for therapeutic purposes and are commonly used by athletes and individuals seeking muscle recovery and reduced inflammation. Whether you're an athlete seeking to enhance your performance, or a health-conscious individual looking to improve your well-being, this is fit for you!
In cold water therapy, the water's cold temperature causes vasoconstriction, followed by vasodilation, which can enhance circulation and promote healing. More health benefits include:
- improved blood circulation
- reduced inflammation
- aid muscle recovery
- flush out waste products
- increase alertness
- improve mood
- stimulate the release of endorphins.
A 15-minute cold water therapy session will leave you feeling refreshed and renewed. Book an ice bath session with Core Collective now.
Disclaimer: Always consult a healthcare professional before trying cold water therapy, particularly if you are pregnant, have cardiovascular problems, Raynaud's disease, or other concerns.
Our Ice Baths
Anson
Dempsey
Frequently Asked Questions (FAQs)
- Daily sessions are safe, so it is ultimately up to you!
- It also depends on your health and wellness goals, and how your body feels after sessions – many people go 1-3 times a week. If you have a specific health-related concern, please consult with your physician before utilising our ice baths.
- We do not recommend ice baths for pregnant women and people with cardiovascular conditions.
- Anyone suffering from health conditions or unsure about using the ice bath should always consult their doctor before use.
- Children under the age of 16 must be supervised when using ice baths.