ASND is a strength and fitness coaching practice built around one simple idea: helping people feel strong, capable, and prepared for life at every stage.

Working with people of all ages, with a particular focus on youth and older adults, ASND focuses on building physical resilience through structured, evidence-based training that prioritises good movement, confidence, and long-term health. Coaching is delivered through 1-to-1 and small group sessions, allowing for a personalised approach while fostering accountability and consistency.

Rather than chasing quick fixes or extreme methods, ASND emphasises sustainable progress - supporting clients to move better, manage pain, and develop strength that carries over into daily life. The practice is grounded in the belief that strength has no age limit, and that meaningful improvement is possible regardless of one’s starting point.

Connect ASND on Instagram.

thumbnail_PT_asnd (2)

Shane Yeap
Founder and Personal Trainer

Shane Yeap is a certified Personal Trainer and Nutrition Coach who helps people build lasting strength and confidence through evidence-based strength training, functional fitness, and long-term health coaching.

A former junior national road cycling champion and Army officer for nearly twelve years, Shane brings a unique blend of discipline, integrity, and people-first leadership to his coaching practice.

His clients include busy professionals, recreational athletes, and individuals returning to fitness - but he’s especially passionate about supporting older adults and youth. Guided by the belief that sustainable change, not quick fixes, leads to true progress, Shane tailors each programme to meet clients where they are and help them thrive for the long run.

Known for his attentive, relationship-driven approach, Shane designs thoughtful, progressive programmes that help clients move better, feel better, and live stronger—in and out of the gym.

Outside of coaching, he’s a lover of good food, cats, and community - values that reflect his belief that fitness should enrich life, not consume it.

Connect with Shane on Instagram and LinkedIn.

Qualifications

BSc (Hons) Exercise & Sport Science (First Class), University of Exeter
American Council on Exercise (ACE) Certified Personal Trainer
ACE Senior Fitness Specialist (includes Brain Health Trainer)
Precision Nutrition Level 1 Nutrition Coach (PN1-NC)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Kids Trainer
The Process Education Individual Coach
Registered Exercise Professional (NREP, Sport Singapore)
Singapore Resuscitation and First Aid Council (SRFAC) Standard First Aid (With CPR+AED)

What Clients Say

"I had a knee replacement in February 2025. About four months after the operation, I wanted to rebuild my overall strength, so I approached Shane and told him about my needs.

Because of my knee, Shane started me on exercises I could manage and gradually progressed me to weight training. I now feel much stronger and am back to playing pickleball twice a week - and even started trekking!

I’m very happy. As someone completely new to the gym, I’ve gone from knowing nothing to working out regularly and confidently. Thank you, Shane!"

Vivien Ho, 69 years old
Personal Training Client

"Training with Shane has been a truly rewarding journey. Each workout was thoughtfully designed to help me progress towards my fitness goals — always challenging, yet fun and enjoyable, and something I genuinely looked forward to each week.

Throughout, Shane kept a close watch on my progress, and with him as my constant cheerleader and encourager, I pushed past limits I never imagined possible.

Thanks to his guidance, I’ve achieved what I set out to do - losing 10 kg and reducing my body fat from 30% to 15% over the course of a year, while building strength and overall fitness. I now feel stronger, healthier, and fitter than ever, with a tremendous sense of fulfilment knowing how far I’ve come. Thank you, Shane!"

Martin Lee, 50 years old
Personal Training Client

"Working with Shane has been a real game-changer. From the very start, he was attentive and took the time to understand my needs, carefully tailoring each session around my injury and post-surgery recovery. His patience and encouragement kept me motivated, and thanks to his guidance, I regained strength and returned to an active lifestyle after a long period of inactivity - even managing to summit Mt Hallasan."

Yvonne Lek, 49 years old
Personal Training Client

"Before I started training with Coach Shane, I was so unfit that I couldn’t even pass a single NAPFA station. My PE teacher warned me that if I didn’t work on my fitness, there would be serious consequences. Determined to improve, I decided to start training with Coach Shane.

From the very beginning, he was incredibly attentive — his eye for detail and invaluable advice helped me understand exactly where my weaknesses were and how to fix them. Bit by bit, with Coach Shane’s support and encouragement, I started to get stronger and improve every week.

During every session, even when I had a bad set, he never put me down — he always offered words of motivation that kept me going. His kindness and passion for helping his clients made me better not just physically, but also as a person.

Within six months, Coach Shane helped me raise my NAPFA score from a fail to a gold, a result that truly showcases his expertise and dedication."

Ethan L, 15 years old
Personal Training Client

About ASND

What Clients Say