The Movement Space
About The Movement Space
Experience dynamic and friendly vibes from The Movement Space studio! They provide Pilates, TRX and Gyrotonic classes for all ages and fitness levels.
Their classes are conducted by highly experienced and qualified instructors with focus on techniques and precision. Try them all to see what class suits your workout preference and fitness level.
They also offer, small groups and private sessions.
Connect with The Movement Space on their website and Instagram.
I Rene Pung
I Rene has always been very active during her younger days playing tennis and swimming. She then turned into a gym junkie while studying overseas exercising daily. Even upon her return to Singapore, she continued her active lifestyle. After many years of incorrect exercise techniques, she started experiencing lower back issues and turned to Pilates for rehabilitation. She fell in love with how pilates not only helped strengthen her back, but was also a whole mind and body workout that kept her fit, got her even more fit and stronger than her gym days and after having 3 kids! She decided to pursue her Pilates certification in 2008.
Throughout her teaching career, I Rene has worked with a variety of clients from those with postural issues, back and neck issues, scoliosis, knee and hip replacements, pre/post-natal mothers and athletes. She is adamant that exercise is the key to a well-balanced life and to aging gracefully.
Expect a fun and challenging workout in I Rene’s classes!
Nominated Top 8 ClassPass Instructor in 2019.
Thea is a trained STOTT PILATES® instructor (Reformer, Mat, Cadillac, Chair & Barrels, Injuries & Special Populations).
She is also certified in Fitness Nutrition, Exercise for the Youth, Elderly & Pregnant Individuals as well as Exercise Prescription for Special Population (Cardiovascular & Metabolic Disease), Ayurvedic Body Massage and a CPR-AED holder.
Certified in yoga therapy and pranayama (science of breathing), Thea has been teaching pre-natal/ post-natal, Hatha, ashtanga, yin yoga and yoga for the elderly for two decades.
Her teaching style is to first cater to the student's needs with a focus on safety, demonstration, alignment & adjustment. It's about having a good time working out together.
A former Business Communications lecturer, she is also a mum to three boys. She started pilates to manage her arthritis and thyroiditis. Pilates gives her a form of empowerment to cope with pain & allergies. She hopes to give others mental clarity & functional mobility through fitness classes.