If you are looking to move in your style, welcome to The Life Freestyle.
With a range of group classes, coaching and therapy all geared towards corrective movement, you can find your style to connect with your mind and body.
Be it indoor, outdoor or virtually, you get to personalize how you bring back movement to your body and mind.
The Life Freestyle is led by Munira Muhris.
Connect with The Life Freestyle on their website, Facebook and Instagram.
Better known as Moon in the wellness community, Munira is a wellness coach with a passion for education for the past decade.
Her classes are fused with the emphasis of self-care and healing the self through awareness of the mind and body.
With her multi-disciplined skills, she goes beyond mind-body healing and uses her knowledge to aid those who are in need of mental & physical pain management and healing of injuries.
She teaches internationally, notably in Bali and France, and had been invited to teach at wellness conferences, corporates and runs retreats through The Life Freestyle.
Moon is a certified yoga teacher she is also an ACE Certified Personal Trainer, Corrective Exercise Specialist, Pn1 Nutrition Coach with specialities in various stretch & massage therapies.