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About Teresa

Teresa is a registered and certified holistic nutritionist, a culinary nutritionist, and an educator for over 20 years. She is the founder of Balanced Nutrition Lab. Her goal as a nutritionist is to empower her clients, help them gain confidence in themselves and in their food choices, and provide support as they make a change.

She uses natural foods and supplementation to remedy the entire person as opposed to curing isolated symptoms.  She has a special interest in gut health, hormonal imbalances and how they both affect our general health and weight. 

She aims to meet her clients where they are at and help them make small changes that feel good for them. She does her best to provide balanced, well-rounded information. She doesn't advocate for one specific diet nor does she believe in extreme, fad diets.  

Teresa has also collaborated as a nutritional consultant with local restaurants, schools, companies and sports clubs.

Teresa uses nutrition to help with:

  • Weightloss
  • Digestive issues
  • Gut health
  • Inflammation
  • Menopause
  • Hormonal imbalances
  • Skin conditions
  • Stress/fatigue

She believes in food. Food is our medicine and we should EAT HAPPY. 

Connect with Teresa on her website, Facebook, Instagram or  LinkedIn