Richa believes that when it comes to fitness, training is not a "one size fits all" concept. She always assesses her clients first to see current levels, goals, and lifestyles before personalising an easy-to-implement but also enjoyable training regimen which is effective in reaching her client's goals.
She puts confidence in thinking that with the right mindset, lifestyle, and guidance anyone can achieve their dream body. Besides personal training and helping you in sessions, she will also teach you how to handle your own meals and macros so you can apply your knowledge to your daily life and make the most of it.
Richa’s main area of expertise is strength and conditioning. She goes by the motto: fitness isn’t a goal, it's a lifestyle.