About Performance Training
Performance Training is Singapore’s premier destination for health and fitness. Whether you are a full-time mum, busy corporate professional or have never stepped foot in a gym before, Performance Training can design a bespoke program tailored to help you meet your fitness goals.
Performance Training specialises in:
Prenatal and postnatal fitness
Joanne is a strength coach who helps corporate professionals in their 30’s and 40’s to fit fitness into their busy schedules. Joanne finds ways to help her clients make incremental, sustainable changes in their (albeit hectic) everyday routines, so that their health and wellbeing becomes a habit, rather than an ‘all-or-nothing’ approach.
Joanne has a positive and encouraging approach to her coaching sessions. Clients who work with Joanne find themselves becoming stronger, less stressed and able to take on more in life.
Joanne has helped hundreds of men and women become better, healthier versions of themselves through personal training, Barry's Bootcamp, F45 and running women’s only group strength classes.
Outside of the gym, Joanne is a foodie who loves trying all cuisines and dining types, whether that be from a hawker centre or a white tablecloth restaurant. She is also a founding instructor at Barry’s Bootcamp in Singapore.
Connect with Joanne on Instagram.
Shannon has been a keen sports enthusiast since young and has been involved in multiple sports both leisurely and competitively, such as canoeing and ultimate frisbee, before starting her journey in strength training. Specialising in strength and conditioning training and body transformations, she is a strong believer in developing a sustainable approach towards fitness and works with her clients to incorporate fitness and nutrition into their lifestyle.
Shannon develops training programmes focusing primarily on strength training and metabolic conditioning to help clients achieve their goals, whether it is to reach the desired body composition or improve movement in daily activities and injury prevention. Whether you’re a newbie to the gym or a trained athlete, Shannon can help you to work on an individualized training plan to attain your fitness goals.
A firm believer in quality movement and consistency, Shannon works closely with her clients to maximise efficiency during training sessions and set measurable milestones to keep you on track towards your goals. Nevertheless, she believes that fitness and exercise should be fun and enjoyable, along with a prescription of tough love!