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Mindfulness

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness can help with:
• Anxiety
• Stress
• ADD/ADHD
• Age-related memory loss
• Sleep deprivation
• High blood pressure
• Promotes emotional health
• Increasing self-awareness and acceptance

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