Martial Arts is a term that refers to the various systems and traditions of training for combat. These systems or styles of training include disciplines from all around the world including Boxing, Karate, Jiu Jitsu, Wrestling, Kendo, Judo and Mixed Martial Arts (MMA).
The benefits of training martial arts are known to go far beyond the physical. Besides promoting weight loss and improving overall fitness, cardiovascular health and athleticism, martial arts training empowers a sense of self-esteem and confidence, improves concentration skills, and teaches honour, courage and perseverance while fostering good mental health.
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