Mark is a gifted sportsman and has been a competitive athlete for most of his life. Having played premier club rugby for more than a decade as well as a background in swimming and tennis. He knows what it takes to train your body and mind to compete at a high level.
In recent years, Mark has focused on weight training and strength sports, nurturing a keen interest in powerlifting. His ability to properly guide people through weight and strength training techniques makes him one of the best choices for people just starting out on their fitness journey or anyone looking to improve their performance. Mark specialises in strength and conditioning, hypertrophy, fat loss and sports performance.
He believes that working with his clients through enhancing their well-being by empowering them with the knowledge, skills, support and guidance to assist and inspire them on their journey to a healthier life is what makes his job so worthwhile. One size does not fit all when it comes to training and Mark will tailor programs to each individual based on where you are in your fitness journey. He believes small changes make the biggest impact over time, with the right training program, a bit of determination and support with consistency, anyone can reach your goals.
Connect with Mark on Instagram.