Breathing & Mental Wellness Coach
About Luke Tan
Luke is a leading authority in the field of health and fitness, with a particular focus on breath work, plant-focused nutrition, and movement.
For over a decade, he has been helping individuals from all walks of life tap into their full potential and achieve greater levels of flow, creativity, energy, and productivity. After 30+ years of chronic asthma, he managed to heal himself naturally by re-learning how to breathe. This sparked his journey into breath work and becoming a certified breath coach.
As an integrative breath coach, Luke has acquired an understanding of using the breath to regulate the nervous system and unlock greater performance in all areas of life. Whether you are an athlete looking to improve your performance, a busy professional seeking greater mental clarity, focus and access calm on demand, or you might be suffering from health or respiratory issues, his expertise can help you perform and live better.
In addition to his work as a breath coach, Luke is also a specialist in movement and flow. Drawing on his extensive training and experience in a variety of disciplines, including martial arts, functional training, and primal movements, he helps students develop greater body awareness, control, and grace. With his guidance, you can learn how to move with ease and efficiency, improving your physical and mental well-being in the process.
As a multifaceted expert, Luke has a background in plant-focussed nutrition and is also a licensed Unbeatable Mind Coach with NLP and hypnotherapy (Ericksonian) experience. This unique combination of skills allows him to offer a holistic approach to optimizing cognitive performance and well-being.
Whether you are looking to improve your physical performance, mental clarity, or overall well-being, Luke has the knowledge and experience to help you reach your goals. With his guidance, you can learn how to hack your nervous system and tap into your full potential, living a life that is energized, productive, and intentional.
Connect with Luke on his Website, Instagram, Facebook, and LinkedIn.