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About LOAD

LOAD is a prehab and athletic performance centre that provides sports science and medicine service solutions to potential issues that hinder one from achieving optimal function and performance. 

Optimising performance is a positive combination of physical, mental and social well-being, and nutrition. These factors help the body function as efficiently as possible. By adopting a holistic approach, LOAD strives to help everyone, from non-athletes to athletes, both professional and recreational, break the plateau and reach their peak performance potential. 

With the same objective, our online platform also provides educational content through evidence-based, proven-by-science articles that translate into practical advice so that it is easy to understand and is applicable for everyone. 

Regardless of your fitness and sporting background, LOAD hopes to help you achieve your goals and be at the top of your game. 

Find out more about LOAD on their website, Facebook and Instagram.