Lex focuses on helping high performers stay healthy, move well and resolve chronic pain. By making consistent and progressives changes for their lifestyle and fitness goals.
Being fit and healthy to Lex means being able to move without pain, and being able to enjoy life to the fullest. His training methodology for all his clients is focused on being able to move well, lift heavy, be powerful, and have pain free movement for the rest of their life.
Lex has a wide range of experience in sports and training methodologies, including strength & metabolic conditioning, primal movements, gymnastics training, and even basic martial arts training. Lex brings high energy levels, motivation, and drive to all his sessions. He ensures that training is both effective and fun at the same time.
Connect with Lex on Instagram.