Kennard is a professional personal trainer who helps clients looking to achieve their fitness goals but don’t know where to start. He focuses on being able to provide the best service to ensure his clients are well taken care of, especially those dealing with injuries that prevent them from training.

Qualifications:

• Certified Personal Trainer
• Behaviour Change in Exercise (PTA Global)
• Exercise & Stress Management (PTA Global)
• Precision Nutrition Level 1 Certified
• Proprioceptive Deep Tendon Reflex (PDTR) - Foundation/ Intermediate/ Advance
• Dual Zone Myofascial Release - Level 1
• Rehab Express
• Gary Ward - Closed Chain Biomechanics of Lower Limb/ Upper Limb
• NKT Level 1

Services

• 1 - 1 personal training
• Online training
• Science-based Nutrition Coaching
• Nutrition tracking
• Personalize Workout Program
• Weekly check-ins
• Post-injury recovery program
• Pain management