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Integrative Strength by FDM

About Integrative Strength by FDM

Integrative Strength by FDM is a wellness and fitness company which helps individuals to achieve wellbeing and improve their fitness and physical appearance through results driven coaching programs and personalised workout plans. 

By creating and following a personalised workout plan, with each phase being planned and designed with effective exercises and Integrative nutrition advice, clients are in for a life changing experience.

You’ll receive functional assessments on your posture, movement, core, balance and flexibility to determine your strengths and weaknesses.

Integrative Strength by FDM practices a holistic approach to health and wellness which means that they’ll look at how all areas of your life are connected. They’ll support you to make positive changes that are based  on your unique needs, lifestyle, preferences, and ancestral background. 

Connect with Integrative Strength by FDM on their website or Instagram

Flavia Di Marco

Flavia Di Marco

Flavia is a Personal Trainer and Integrative Nutrition Health Coach, who is incredibly passionate about exercise, food, wellness and living a healthy life.

She is a Brazilian / Italian, a mummy to two energetic boys and has lived in Rio, Rome, UK and now Singapore. She carries with her a wealth of life experiences and understanding of different cultures, and how that transfers to fitness, food, life and family living!

Along the way she has taken in the joys of working in offices, being an insurance health care assistant, massage therapist, full time mummy, and now as a Personal Trainer and Integrative Nutrition Health Coach.

She provides a holistic wellness approach by combining all her knowledge in massage therapy, anatomy and physiology, human mind, personal training and nutrition. Each client is viewed as an individual and will have a bespoke program designed to work on strength, body toning and knocking barriers aside that are excuses for not achieving your full potential.

Flavia is a firm believer in “you get out what you put in”, and with her strong work ethic she gets huge pleasure in helping people achieve personal goals and positive transformations.

Connect with Flavia on Instagram.

What Our Customers Say


“Flavia is an extremely dedicated trainer. She’s always attentive to her clients’ overall wellbeing and both their physical and mental health. She gives me clear guidance on how to balance my diet and offers great advice on the menu and what to take as health supplements. The sessions at the gym are super fun and I actually look forward to finishing my day training with her. She always manages to make me do my best!”

Patricia Calazans
Personal Training client


“I am a 52 year old woman who has recently gone into menopause. I’ve been told by many that losing weight while in menopause is impossible. But since training with Flavia, I’ve lost weight and toned my body. She’s helped me a lot with motivation and created lots of exercise programs for me to do and I love it! Overall, I would highly recommend Flavia to anyone who has a desire to lose some weight and change their body and mindset.”

May Brit-Jessen
Personal Training client