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Ho Tim Hou

About Tim Hou

Tim Hou is a Nationally Certified Pilates Teacher (NCPT) who values the balance between strength and mobility in his exercise programming. With his strong belief in injury prevention, Tim Hou often incorporates Functional Range Conditioning (FRC) and Dynamic Neuromuscular Stabilization (DNS) in his teaching to enhance his students’ range of motion while maintaining dynamic spinal stability.

Since Tim Hou started teaching, he has been helping his students manage knee, shoulder, and back pain through conditioning with the Pilates exercise repertoire. Besides teaching students conditioning work required, he also imparts knowledge on maintenance work students should do, so that they can recover faster and can continue to train without compromising performance.

Tim Hou aspires to help his students reach their mobility potential and live pain free. Through his teaching, he strives to help his students achieve these so that they can enjoy the activities they love to the fullest. With 15 years working in the corporate environment, Tim Hou understands the ills of the modern working lifestyle where people spend long hours at a desk and aims to help his students live pain free and lead productive lives.

Connect with Tim Hou on his Instagram.