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Gwaeron Grift

About Gwaeron

Gwaeron specialises in Body Transformations and Sports Performance. His individual and intelligently designed programmes take into account each client’s unique goals and lifestyle. Gwaeron’s 360 approach goes well beyond training time at the gym; providing clients with round-the-clock advice and support on nutrition, exercise and lifestyle.

Over the past 15 years, he has helped numerous clients in Singapore, Australia, China and the Netherlands get real and long-lasting results. He is passionate about healthy living and helping people look and feel better through a holistic approach to nutrition and exercise. Gwaeron has helped hundreds of clients lose weight and maintain it sustainably, build muscle mass, get stronger, feel better and educate themselves about their health. In addition, he offers strength training programs to complement sports performance goals, coaching semi-professional and professional-level athletes across a variety of sports (AFL Players & Umpires, Football, Gymnastics, Speed Skating, Tennis and Martial Arts).

His own journey in fitness and training began at a young age, while competing in several sports, he graduated with a Bachelor of Sport Studies (Hanze University of Applied Sciences, Netherlands), and holds multiple qualifications in, strength and conditioning, body composition, nutrition, rehabilitation, Olympic weightlifting, sports performance and behavioural change. He continuously invests in his professional development and is mentored by several industry leaders.

Reach out to Gwaeron if you would like support to lose weight, gain muscle mass, learn good lifting techniques, achieve a sports performance goal, or if you’re looking to make long-term sustainable lifestyle changes.

His qualifications include: 

  • BSc Sport Studies - Hanze University of Applied Sciences, The Netherlands
  • Member of the European Register of Exercise Professionals (EREPS) – Advanced Health and Exercise Specialist, EQF Level 6
  • Member of the Australian Strength and Conditioning Association (ASCA) – Strength and Conditioning Coach, Level 1
  • Movement Efficiency Trainer (Ton Leenders)
  • Strength and Conditioning Training for Athletes (Dutch Paramedical Institute)
  • Precision Nutrition Level 1 Coach
  • CrossFit Level 1 Trainer
  • Performance Nutrition Coach Level 1 & 2 (Clean Health Fitness Institute)
  • Performance PT Coach Level 1 & 2 (Clean Health Fitness Institute)
  • Rocktape: Kinesiology Taping
  • Mental Conditioning Program

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