HIIT & Bootcamp Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods.
Les Mills Fitness programmes combining music with movement, and created by the world’s top fitness talents.
Mindfulness Learn the ability to be fully present, and not be overly reactive or overwhelmed by what’s going on around you.
Pilates Reformer Perform exercises on a spring-based apparatus to build strength, balance and body awareness.
Pre/Post-Natal Maintain and improve your health and fitness safely throughout each stage of your pregnancy and after pregnancy.
Rhythm Cycling Move to the beat of the music in an exciting cardiovascular workout experience, incorporating upper body movements, all while syncing movement with rhythm.
Yoga Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.