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About Gary

Gary graduated with a Bachelor in Sports Science from the University of Western Australia. He has also worked in a professional football club (Hougang United) as a trainer where he trained and carried out rehabilitation, strength and conditioning exercises for professional footballers. Under his watchful eye, many footballers have managed to achieve peak fitness and remained strong to last the gruelling football season and they all credit it to Gary’s strength and mobility training. 

Furthermore, Gary is a Singapore Sports Council certified Personal Trainer who has more than 10 years of training experience, he has a wide range of trainees, they range from professional athletes to senior citizens who have gone through joint replacements. Gary has kept himself updated in the fitness industry by regularly attending courses to upgrade himself. 

Below is a list of courses he has attended over the years.

  • Functional Range Conditioning (Mobility Specialist)
  • Functional Range Release (Upper Limb)
  • AMTA Treatment of Pelvis & Lumbar Spine Level
  • WAKO Kickboxing Instructor Course 
  • ISSN Sports Nutrition Specialist
  • Asian Football Confederation ‘C’ License

Currently, Gary is very passionate about mobility training which is a specialized type of strength training that aims to expand joint ranges or return joint ranges previously owned by the individual either because of injuries or lifestyle habits. He believes this is the missing piece in today’s fitness industry. With mobility training, an individual will be well prepared for any type of movement required and will be able to mitigate injuries a lot better. Come train with Gary to not only look better but also move better and feel better overall.