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About Empower Fitness

Empower Fitness helps real people achieve real goals. 

Empower Fitness is a fitness company built to be completely client-focused. A place where all clients can come, work out and feel completely comfortable, giving them the confidence to smash their fitness goals, and not compare themselves to anyone else. 

Their philosophy is simple:

  • To create a community where everyone is encouraged and motivated to work out, and where every member can have fun and feel valued.
  • Deliver world-class coaching where their team actively enhances their own knowledge within the industry to improve the way you train.
  • Run all sessions in the best environment using the best facilities and equipment. A fundamental requirement for quality training. 

They focus on Strength and Conditioning coaching to a wide range of clients, from those wanting to enhance their sporting performance, get stronger after an injury, or become the best version of themselves.

Connect with Empower Fitness on their website, Facebook or Instagram


Lizzie Corbett

Lizzie’s career started as a Physical Training Instructor in the Royal Air Force (UK) and it was there that she developed her own unique style of coaching. After 9 years she moved on to work with various high-performance teams, and now, specialises in Strength and Conditioning for female athletes and clients. 

She develops training programmes and personalised coaching sessions around different aspects of female life. Whether that may be pre- or post-natal exercise prescription, strength training for the menopause, or getting ready for the next big sporting event. She makes sure she understands your individual needs to attain your fitness goals. 

Lizzie has a passion for anything fitness and adventure related. The experience she has in taking part in ultra marathons, Ironman triathlons, hiking, skiing, snowboarding, hockey, and more, allows her to understand her clients and train in an achievable way to set and conquer any challenge. She loves seeing people achieve their goals, and being part of the process is, to her, the best thing about her job!

What Customers Say


"Lizzie provides excellent personalised service and PT programmes which is why I keep going back to her at Core Collective.

I'm much stronger as a result of training with her and it’s been good for my overall wellbeing. Training helps with my stress levels and strength and much of it is attributed to Lizzie.

I enjoy training at Core Collective and I love working with Lizzie. I'd recommend her to anyone who wants to improve their fitness or strength or reach personal goals."

Lisa McNee (left) 
Personal Training client 


"Initially, I started training with Lizzie because I wanted to improve my running.

My experience so far has been outstanding. I’ve gotten so much stronger, I’m running and riding faster, lifting heavier and noticing more definition. I also love the space and the equipment at Core Collective Dempsey. Especially the new lifting platform!

The quality of my life has changed since training with Lizzie in that I've become stronger, faster, and experience fewer injuries. I’ve seen so many physical changes and each session is so fun and different.

I'd recommend Lizzie to anyone looking to run faster, lose weight, prevent injury, learn Olympic lifting or anything!"

Rebecca Orne 
Personal Training client