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Contemporary dance is an abstract, interpretive and expressive style of dance combining elements of several genres including modern, jazz, lyrical and classical ballet.
It presents several benefits to both the body and mind and encourages creativity and stylistic freedom as you move the body based on free-movement and improvisation.
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A ballet-inspired workout in high reps of small range movements.
Increase the body’s awareness through movement and skills to move better and pain-free.
The movement of the body in a rhythmic way, usually to music.
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