The term Calisthenics originates from the Greek words “Kalos” meaning beauty and “Stenos” meaning strength. It’s a form of fitness which utilises gravity and bodyweight to challenge your body.
The fundamental focus of Calisthenics is to master control and the movement of your body in space. It’s designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning without the need for any weights or equipment.
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