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Some days life gets in the way and we can't make it for our favourite yoga class.

Just for those days, we asked yoga instructor Shally Xian, to share her very own 90-minute yoga flow playlist, so you can flow through your asanas whenever and wherever, in good spirit! 

 


Follow Shally on Instagram and practice with her in person at her Yoga (Ashtanga Basics) every Saturday from


Featured Contributor: 

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Shally Xian is a certified Yoga Instructor and Health Coach with over 10 years of experience. Off the mat, she works in the healthcare industry.

Her Ashtanga Basics class is a dynamic practice focusing on moving the body along with the breath. The class follows the classical Ashtanga Asana sequence and technique with emphasis on the rhythm of ujjayi breathing. This practice improves strength and concentration in short period of time, and is suitable for new practitioners and anyone looking to increase their knowledge of Ashtanga.

Her Yoga Therapy class is a rehabilitation practice focusing on certain part of the body (lower back, neck & shoulders, knees). Detailed instructions will be given to focus on the alignment and breathing to bring the body back to health. Suitable for anyone seeking to heal the bodies or returning to practice after an injury.